Natural Xanax: No Prescription Needed!

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Stress…you don’t ever experience that, do you? I’m so glad. Me neither. Phew!! That was a short post. Y’all have a good day, now! Oh, wait, is that you furiously waving your arms in the distance? What? You feel like you’re stuck inside a pressure cooker sipping a cocktail of obligation, guilt and exhaustion?

BOY, DO I HAVE GOOD NEWS FOR YOU, OH STRESSED ONE!

I never really used to understand people who complained all the time, “I’m just so stressed out!”. Having a very laid back personality, I used to take things in stride. Go with the flow, if you will. That was back when I had hormones and life was good.

Now that I’ve quit my day job to pursue my own business(es), I should be on cloud nine, following the American dream, no boss but me. Well, let me tell you…I work harder now than I ever did playing office politics three days per week. I never stop working, or at least thinking about work. It’s all up to me now whether I earn a paycheck. On top of that, I still have 3 kids and a home to manage. And that is stressful!

Even though it’s my stress now and no one can tell me what to do, I still find myself needing a little help to unwind and be “still” so I don’t get snappy or overwhelmed. Since I’ve started on this Young Living Essential Oil journey, I’ve learned a thing or two about taming the inner tension and letting go.

TROPICAL VACATION IN A BOTTLE

What can you do when the world is on your shoulders and you feel like one more task will cause you to explode? I find relief naturally with STRESS AWAY. This is a little bit of Heaven in a bottle and one of my personal favorite scents that Young Living carries.

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Stress Away is an essential oil blend of: Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender.

Copaiba is an interesting oil from South America. It contains the highest know amounts of a compound called beta-caryophyllene of any essential oil. Guess what else has high amounts of this oil? Cannabis! Why do you think so many people reach for marijuana to self-medicate? Only, the great thing is that Copaiba doesn’t produce a high like marijuana. It has been shown in studies to act via a different pathway that helps relieve anxiety and depression. Win win!

Lime is not only invigorating and uplifting, but it is also well known for its ability to stimulate the immune system, aid in weight management and provide antioxidant support.

Cedarwood has a warm, woodsy aroma that is comforting and relaxing. I use this oil with Lavender in my diffuser at night to help with sleep.

Vanilla…well, vanilla just makes everything smell yummy!

Ocotea helps aid the body’s natural response to irritation and injury. Ocotea also has natural cleansing and purifying properties.

And then there’s Lavender. What’s not to love about Lavender? We’ll be doing a whole separate post about this one!

How do you apply Stress Away? My favorite method is to rub a few drops on my temples, behind my ears, and to my wrists any time I feel anxiety or tension creeping in. I then cup my hands over my nose and inhale deeply. Bonus: It smells so good, people will ask you what wonderful scent you’re wearing at the grocery checkout!

Stress Away is one of the 11 oils that comes with the PREMIUM STARTER KITNot only that, you get a free diffuser with your purchase, which makes the kit a steal! Diffusing is the #1 way to get essential oils into your system quickly. I run my diffuser 24/7 in my house, and I never leave for a vacation without it.

So how can you get some stress reduction in your life on the go without having to make time for meditaiton, yoga, and a nap? Check out this page to get started on your journey to a healthier, happier, and more relaxed life!

P.S.- If you’ve missed any of this series, start here and catch up! We’ll wait for you.

*If you are outside the U.S., please contact me, as your starter kit may vary.

Sun, Sand, and No Squishy Frogs

I haven’t posted for several days, but I have a pretty good excuse. My daughter and I are “wintering in Florida”. Well, not exactly wintering, more like “thawing out” for a week or so. We are on the Gulf coast in Sarasota, 10 minutes from what has been voted most beautiful beach in the United States, Siesta Key.

I am from Miami originally, and when I was growing up I couldn’t wait to leave Florida and see the seasons. The heat was oppressive in the summertime, much like stepping into a giant sauna with B52 bomber-size roaches. And amphibians of every size and shape. I remember sneaking in after curfew one night and tiptoeing ever so stealthily down the hall in stocking feet. I almost made it to my bedroom….when I stepped square on a baby tree frog In the darkness. It took everything I had not to lose it right there. Instead, I made horrible faces and exhaled silent screams as I raced to the bathroom to wash my foot.

Fast forward to today. Oh what a difference 30 years makes. Slap me with a shuffleboard stick and call me granny, but I hate, hate, hate being cold. I get chilled to the bone sometimes, and I actually have to get in a hot shower to warm up. And it has been a nasty winter in Asheville so far. There hasn’t been much snow, but the “polar vortex” has a firm grip. Next week the forecast low is 3 degrees one morning. Really? 3? Can’t wait to get back!

Meanwhile, we have enjoyed beautiful sunshine and average temperatures near 70 for most of our stay In Florida. Yesterday we walked along the beach and collected shells. I could get used to this. Tomorrow, it’s off to the Ringling Museum, which is supposed to be fantastic.

And so far….not a roach or a tree frog in sight. I’m keeping my shoes on, just in case.