80’S CANCER JAM OF THE DAY:
LIVING WELL WHEN YOU’RE BEING POISONED…AN OXYMORON?
Well, I’m down to 3. Three more rounds of chemo to go. All in all, it has not been as bad as I anticipated (I’m knocking really hard on some wood here). Don’t get me wrong, it hasn’t been pleasant by any stretch of the imagination, but I’ve managed to live life without major changes and with very little downtime. I have worked 3 days per week without calling in sick. I’ve been able to run/walk through it all, allowing myself more rest on chemo weeks. I’ve shuttled kids back and forth, cooked, shopped, gone out with friends, and kept my sense of humor. The only major casualty has been cleaning, but honestly, if you had looked at my house on any given day since…well,.forever, you would have thought that I was born with a disease that didn’t allow me to pick up a rag.
CHEMO IS TOUGH, BUT THERE ARE THINGS THAT CAN HELP
I know that all this may be a matter of sheer luck, and that chemo affects everyone differently. But I think that there are things we can do to stack the deck in our favor and get through it with more strength and fewer bad days. As you know if you’ve been reading some of my previous posts, I have been using a few tricks here and there to minimize the toxicity and side effects of chemotherapy. If you missed it, you can see a picture of me icing my hands and feet during my last Taxol infusion to prevent nail discoloration and neuropathy. And you can check out my recipe for an L- glutamine chemo cocktail here.
SUPPLEMENTS I TAKE AND WHY
Since I started chiropractic school 10 years ago,the field of nutrition and supplementation has been a passion of mine. The idea that we can alter body chemistry and possibly disease states through natural means is amazing to me. I have attended hundreds of hours of seminars on these topics, and I never tire of reading about them. Yesterday we went on a family trip to Gatlinburg, TN, about a two-hour drive. Just for fun, I read notes and research studies from a cancer symposium put on by the Institute of Functional Medicine. Can you say “science geek”?
What follows is a list of supplements that I have taken during chemotherapy with Adriamycin/Cytoxan and now Taxol. Some of these are just part of my everyday program, and I will continue to take them after I have finished treatment. Others are especially important for each type of drug. I’ll point this out as we go along.
I am very happy to share what I have learned with you, but I completely respect your decision not to use any supplements if that’s what you have decided is in your best interest. This is a very individual decision. I’m not telling you that this regimen is a cure for cancer or that it will help everyone. I’m just telling you that I feel that it has made a difference for me, along with other lifestyle choices, which I’ll go over in a future post.
Fish Oil- 2400 mg per day, but may double- very good for cardiovascular health and may help with depression- Bonus: eases constipation if you are prone to it
Cranberry Extract- 950mg/day- as estrogen levels drop in menopause and/or during chemo, women are more prone to UTI’s; I haven’t had a UTI since I started taking this 18 months ago- Bonus: high in anti-oxidants to reduce inflammation
Multivitamin- Go high quality here- you want the serving size to be at least 4 caps/day because you can’t absorb the nutrients all at once. I choose no iron because it is tough on the GI tract and I have read studies about cancer cells utilizing iron at a higher rate than regular cells. Also, choose one with “methyl” before the name for folate and B12. Some people can’t absorb regular forms. Bonus: you will make up for a crappy chemo diet and get some extra energy
Magnesium- 500mg before bedtime or less if you get loose stools- most people are deficient in this mineral and it is a required co-factor for countless chemical reactions. Bonus: eases constipation and helps you sleep better
Note: I take Cal/Mag/Zinc occasionally but only every 3rd night or so. I have read that Calcium is not as beneficial in supplement form as once thought, but I am still researching this one. I’ll get back to you.
Vitamin D- ***6,000mg/day (need to do a baseline level before dosing) This is the holy grail of supplements in my book. Get your level tested ASAP. If you are fighting cancer, your level should be at least 50 ng/mL and preferably around 70. I could write an entire post about the functions of vitamin D, and I think I will in the near future.
Probiotics- Did you know that a large percentage of your immune system lives in your gut? Probiotics keep that gut healthy by providing beneficial bacteria and preventing the overgrowth of harmful bacteria. This is a crucial supplement for chemotherapy. Adriamycin is an antibiotic which will destroy the normal gut flora. Buy a high quality, refrigerated probiotic. I am using Jarrow “ultra Jarrowdophilus” with a 50 billion colony count. This has been a lifesaver for my GI health and regularity.
Stay tuned tomorrow for supplements that I have incorporated specifically for chemotherapy.